Holiday Sedentary Lifestyle? How Chiropractic Adjustments in Renton Can Help

Posted on Nov 13 2024

The holidays are fast approaching, and with them comes a busy season full of family gatherings, festive meals, shopping, and, of course, plenty of lounging around. While this may sound like the perfect recipe for relaxation, the sedentary lifestyle that often accompanies the holiday season can lead to some unexpected discomfort in your body. Hours spent sitting at a table, on the couch, or in front of a screen can cause stiffness, back pain, neck tension, and a general sense of discomfort.

If you’re in Renton and experiencing these common holiday aches, don’t fret. Hesed Kindness Spine is here to help with chiropractic adjustments tailored to alleviate the physical strains of your sedentary holiday lifestyle.

Why Sedentary Lifestyles Hurt Your Body

The holiday season often means more time spent sitting than usual. Whether you're watching holiday movies, attending virtual work parties, or enjoying meals with loved ones, you're likely spending hours at a time in a seated position. While this is comfortable for a short while, it can put undue stress on your spine and muscles over time.

Prolonged sitting can cause:

Poor posture: Sitting for long periods with poor posture can misalign your spine, leading to discomfort in your back, neck, and shoulders.
Tight muscles: Sitting without moving can cause muscle stiffness, especially in the hips, back, and neck.
Increased stress on joints: Sitting for extended periods puts pressure on your joints, which can result in soreness, discomfort, and reduced flexibility.

Chiropractic care offers a non-invasive solution to counteract these effects. With targeted adjustments, you can relieve the pain caused by poor posture, sedentary behavior, and muscle tightness.

Chiropractic Adjustments: The Perfect Remedy for Holiday Aches

At Hesed Kindness Spine, we specialize in treating conditions that arise from sedentary lifestyles. Whether you’re dealing with neck pain, back discomfort, or general stiffness, chiropractic adjustments can help realign your spine, improve your posture, and restore your body’s natural mobility. Here’s how chiropractic care can be a game-changer during the holidays:

1. Alleviate Back and Neck Pain

Chronic sitting can lead to tension and pain in your lower back and neck. Chiropractic adjustments target the root cause of this discomfort, realigning the vertebrae in your spine and reducing pressure on the nerves. Regular adjustments can help release tension and ease the pain that comes with prolonged sitting.

2. Boost Your Posture

Long hours in front of screens or at the dinner table can cause you to slouch or hunch, contributing to poor posture. Chiropractic care is essential in restoring proper spinal alignment and helping you sit and stand tall. Good posture not only alleviates discomfort but also promotes better breathing and energy levels during your busy holiday schedule.

3. Increase Flexibility and Range of Motion

Sitting for long periods can cause your muscles to tighten and your joints to become stiff. Chiropractic adjustments help to loosen up tight muscles, improve joint function, and increase your range of motion. Whether you're trying to stretch after a long day of sitting or need to move with ease to keep up with holiday activities, chiropractic care helps you stay limber and active.

4. Prevent Future Discomfort

Even if you don’t feel pain right now, sitting for hours during the holidays can set you up for future discomfort. Chiropractic care can be preventive, helping to maintain proper spinal health before it leads to larger issues. By getting adjusted, you can keep your spine in alignment and prevent the buildup of strain that could lead to pain later on.

How Hesed Kindness Spine Can Help You

At Hesed Kindness Spine, we’re committed to helping you feel your best, especially during the holiday season. We offer chiropractic adjustments designed to alleviate the discomfort associated with sitting too long and the general stresses that come with a busy holiday lifestyle. Our experienced chiropractors in Renton can help restore your body’s balance and allow you to enjoy your celebrations without the aches and pains that often accompany sedentary behavior.

Get Back to Feeling Good

If you’re spending the holiday season sitting more than you’d like, a chiropractic adjustment is just what you need to feel better. Our team at Hesed Kindness Spine is here to help relieve your tension, improve your posture, and keep your body feeling its best throughout the holidays.

Ready to Schedule Your Appointment?

Don’t let aches and stiffness steal your holiday joy. Our Renton office is open Monday to Friday, from 10 AM to 6 PM, and we are conveniently located at 20 SW 7th St Ste J, Renton, WA 98057. Call us at (425) 687-2707 to schedule your appointment today!

Need to visit us in Bellevue? We’re also available Tuesday through Saturday, 10 AM to 6 PM, at 12505 Bel-Red Rd, Suite 188, Bellevue, WA 98005. Call us at (425) 484-9023 for more information.

Take control of your well-being this holiday season with chiropractic care at Hesed Kindness Spine. Your body will thank you!

FAQs

What is Chiropractic?

Chiropractic is a healthcare profession that existed for more than 120 years which focused on human body’s neuromusculoskeletal system which includes bones, nerves, muscles, tendons, and ligaments. Chiropractor provides spinal manipulation therapy to free joints to release the pressure off the nerves. Chiropractic is focused on the body’ s ability to self - healing and includes other treatments like nutritional and exercise recommendations. By improving the neuromusculoskeletal system’ s ability to perform, chiropractors believe the benefits of spinal adjustment and realigning joints improves the functioning of other systems throughout the body to achieve optimal state of the health.

How does chiropractors treat patients?

Doctors of Chiropractic, called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Every chiropractor receives at least six to seven years of post-secondary academic and clinical education. They are trained in how to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences. A chiropractor’s education also includes courses in radiology, pain management, prescribed therapeutic exercise and rehabilitation, among others.

Does my insurance cover chiropractic care?

Hesed Kindness Spine participates in most insurance programs. We also accept auto accident and workers compensation cases. For patients who have little or no chiropractic insurance coverage, flexible payment programs can be arranged. To learn more about our payment options for chiropractic and wellness care, feel free to contact our office more detail.

Do you provide chiropractic care to auto accident patient(Whiplash Injury) in your clinic?

Yes, Chiropractors use a variety of therapeutic tools and techniques to realign individual vertebrae and restore joint flexibility after a car accident. Most benefit of spinal adjustment and other therapeutic procedures offered by chiropractor to decrease inflammation and pain, restored range of motion and reduced scar tissue.

Do I need to see a chiropractor for my work related injuries?

Yes, chiropractic care benefits an injured worker to reduces recovery time, decrease the need for hospital visits and is more cost efficient than traditional medical care by providing focused therapy on worker’s injured areas of the body.

What insurances are accepted?

Hesed Kindness Spine participates in most insurance programs. We also accept auto accident and workers compensation cases. Our doctors are preferred providers for most insurance companies, including the following providers: Aetna PPO, Ambetter, Anthem BlueCross, BlueCross / BlueShield, Cigna, First Choice, Healthcare Management Administrators(HMA), Kaiser Permanente PPO, KPS Healthplans, Lifewise, Moda Health(First Choice Health PPO), Premera Blue Cross, Regence Blue Shield, Segwick(Private Worker’ s Comensation), Uniform Medical Plan. Since this is a list of the most common insurances we accept in our clinic, please contact us if you do not see your insurance on this list for a complimentary review of your benefits.